Training and Nutrition Plans

1) 12wk Tailored Nutrition and Training plan. £350


Every individual is different, what works for one may not work for another, that’s why as part of the IFC Online Training and Nutrition plan you will receive a specific program designed to help you achieve your goals and get the results you want!

What you will receive.

Medical Health Questionnaire

This will need to be completed first along with before and after pictures to monitor your progress.

Initial Nutritional Analysis

In order to effectively help you reach your goals we will need to get a better understanding of your nutritional habits as they stand.

Tailored Nutrition plan and training programme

Designed to suit your schedule and deliver the best results possible to help you achieve your goals, be it fat loss, building muscle or general fitness.

Daily and weekly contact.

We will be on hand to manage any problems that may arise and to help you stay motivated and focused.

Weekly Nutritional updates

Changes to your nutrition plan will be made as we assess your progress and make sure you enjoy the food you are consuming.

Weekly goal setting.

Progress and achieving your goals is at the forefront of our plan, you will have weekly body composition reviews to assess your progress and make adjustments to prevent plateaus and ensure continual improvement.

Click here to purchase

12WK TAILORED NUTRITION AND TRAINING PLAN. £350

2) Monthly Online Nutrition and Training plan. £100


Every individual is different, what works for one may not work for another, that’s why we as part of the IFC Online training and Nutrition plan you will receive a specific program designed to help you achieve your goals and get the results you want!

What you will receive.

Medical Health Questionnaire 

This will need to be completed first along with before and after pictures to monitor your progress.

Initial Nutritional Analysis

In order to effectively help you reach your goals we will need to get a better understanding of your nutritional habits as they stand.

Tailored Nutrition plan and training programme

Designed to suit your schedule and deliver the best results possible to help you achieve your goals, be it fat loss, building muscle or general fitness.

Daily and weekly contact.

We will be on hand to manage any problems that may arise and to help you stay motivated and focused.

Weekly Nutritional updates

Changes to your nutrition plan will be made as we asses your progress and make sure you enjoy the food you are consuming.

Weekly goal setting.

Progress and achieving your goals is at the forefront of our plan, you will have weekly body composition reviews to assess your progress and make adjustments to prevent plateaus and ensure continual improvement.

Click here to purchase

MONTHLY ONLINE NUTRITION AND TRAINING PLAN. £100

*Please make sure you seek proper medical advice before embarking on any training programme.